1. Kugumana urugwiro
Kuvanga ubwoya hamwe na fibre yumuriro.
2. Guhindura byinshi
Ibishishwa byabitswe birashobora guhuzwa gusa mugihe cyizuba n'itumba, no mugihe cy'itumba, cyoroshye kandi kibyibushye, muburyo butandukanye, kandi gishobora guhuzwa namakoti, amajipo n imyenda.
3. Funga kandi neza
Gukoresha inyamanswa zinyuranye zoroshye hamwe nibimera bivangwa.
4. Biroroshye
Nyuma yikizamini cyumuvuduko wa laboratoire yo gupima ibikoresho, ni murwego rwohejuru. Guhindura imyenda byongera ubuhanga bwimyenda yimbere wongeyeho ubudodo bworoshye, kandi ukomeza kandi ugahindura ingano nuburyo imiterere yumubiri wumuntu ukoresheje gukurura.
5
Iyo kuboha, elastique yaho ikorwa hakurikijwe uburyo bwo kuboha bwa ergonomic butatu-yuburyo bwo kuboha, kuburyo imiterere yumubiri wogosha ishati yo hepfo ihuza umurongo wumubiri wumuntu, kandi imbaraga zo kwikuramo ziyongera mubice bitandukanye kugirango bigere ku ngaruka zo gukosora imiterere yumubiri no gukora umubiri, bikwiranye cyane nu mugongo wumubiri. Kora ishusho nziza.
6. Nta buryo bwo kwifata
Kwambara umubiri muremure igihe kirekire bizatera umuvuduko ukabije wamaraso, amaboko n'ibirenge binanutse, ndetse bigira ingaruka no guhumeka bisanzwe. Ibihaha ntibizaramburwa byuzuye kubera inzitizi ziterwa na microcrolluction, bizabangamira itangwa rya ogisijeni yumubiri kandi byoroshye hypoxia yubwonko. Ishati-ipantaro yuzuye ishati / ipantaro yakorewe ibizamini byumubiri hamwe nigeragezwa ryumuvuduko, kandi yujuje byuzuye ubuziranenge bwubuzima. Ubudodo bwa ergonomic butatu-buringaniye, ubukana buringaniye, ntibuzagira imyumvire yo kwifata no gucika intege.
7. Umuyaga mwiza
Ibikoresho byinshi kama nkibikomoka ku nyamaswa n’ibimera bikoreshwa kugirango umwuka uhumeke neza, bikaba byiza guhumeka uruhu. Ntabwo bizabuza guhumeka uruhu, gutera folliculitis cyangwa ndetse nuruhu rukabije kubera kwizirika kumubiri igihe kirekire.