Tonse tizivala majuzi m'moyo, ndiye mukudziwa majuzi? Lero ndibwera pamodzi nanu kuti mumvetse, momwe mungathetsere tsitsi lalikulu la sweti, ndi tsitsi la sweti momwe mungachitire? Tsatirani zolemba zomwe tabwera pamodzi kuti tiphunzire.
Momwe mungachitire sweti ikachotsa tsitsi
1. mukufuna kuteteza masweti a ubweya kuti asagwe, pochapa zovala, onjezani kuchuluka kwa ufa wochapira m'madzi, kuphatikizapo wowuma wokwanira (mtsuko wamadzi ozizira kuti asungunuke kapu yaing'ono ya wowuma), ndiyeno gwedezani bwino.
2. Kenako zilowerereni juzi m'madzi, zilowerereni kwa mphindi zisanu ndiyeno kolopani pang'ono. Kuthira ndi kupukuta kwenikweni sikungoyeretsa sweti kokha, komanso njira yolumikizana kwathunthu pakati pa wowuma ndi ulusi wa sweti.
3. Mukatsuka sweti, tsitsani madzi, ndiyeno mutsuka ndi madzi. Kuchapira sikuchulukira, kungotsuka chithovu.
4. Mangani sweti, pogwiritsa ntchito thumba la ukonde kuti mukhetse madzi, kulendewera mu mpweya wabwino kuti muume, kupewa kutenthedwa ndi dzuwa, kupewa kutayika kwa mtundu wa sweti.
Momwe mungapewere majuzi aubweya kuti asagwe
Mukufuna kuletsa majuzi aubweya kuti asagwe? Ndizosavuta kwambiri! Pochapa zovala, onjezerani kuchuluka kwa ufa wochapira m'madzi, kuphatikizapo wowuma woyenerera (theka la bafa lamadzi ozizira kuti asungunuke supuni ya wowuma), ndiyeno gwedezani bwino. Ikani zovalazo m'madzi, zilowerere kwa mphindi zisanu, pukutani pang'onopang'ono ndikutsuka ndi madzi. Ikani sweti yotsuka m'thumba la ukonde ndikupachika kuti ikhetse. Ngati mulibe thumba la ukonde, juzi silingapunduke mosavuta.
Kodi swetiyo ndi yabwino kuti igwe muubweya?
Osati vuto labwino, kuyeretsa kosayenera kungayambitsenso tsitsi, ndipo kutayika kwa tsitsi la sweti ndi ma sweti ambiri adzakhala ndi vuto lalikulu, koma malinga ngati njira yoyenera yoyeretsera imatha kuteteza tsitsi.
